Stand Up Paddle Boarding in Victoria BC

Stand Up Paddle Boarding is a newer water sport that is gaining in popularity every year. Some people predict it will take over kayaking as far as most popular water adventure activity. Stand up paddle boarding is abbreviated to SUP and uses a surf style board and a long paddle. It has also been described as a cross between canoeing and surfing. 

Disclaimer: I receive a small commission from some of the links on this page.

To propel the board across the water, you stand up on the board and paddle like a canoe. Participants can also sit on the board and paddle if desired. Transport Canada considers paddle boards to be a “human-powered pleasure craft” and with that comes requirements to carry on board certain safety equipment. Review the Transport Canada Safe Boating Guide for details.  

Best Spots to Paddle Board Near Victoria

  • Gorge Waterway - get a quick lesson and 2-hour paddle with this SUP experience
  • Thetis Lake - rent SUPs here 
  • Langford Lake
  • Matheson Lake
  • Elk Lake
  • Inner Harbour
  • Gonzales Beach
  • Willows Beach
  • Cadboro Bay
  • Esquimalt Lagoon
  • Tod Inlet
  • Sidney
  • Brentwood Bay
Paddle boarding on the Gorge Waterway in Victoria BC

What to Wear While Paddle Boarding

Naturally, for the most part, deciding what to wear on a stand-up paddle board is dependent on the weather conditions and your own comfort level. For most people who go out on the ocean or one of the region’s many lakes on a warm summer day, shorts and a t-shirt or bathing suit is appropriate. My friends who paddle on the ocean frequently love these long sleeved paddling tops and neoprene paddling pants. They've got UV protection so you don't get burned and dry quickly. A wide-brimmed hat and sunglasses are highly recommended. Layered clothing and a wind breaker (this one is waterproof to protect from any spray) may be required on cooler days. 

Remember that a lifejacket or PFD is required. A lifejacket is your best defence against the cold water and will provide more flotation than most PFDs. Ones made specifically for paddling sports like this one will be the most comfortable. Refer to Transport Canada Getting Started with Safe Boating

Instruction and Guided Tours

The following local businesses provide equipment rentals, lessons and guided stand up paddle board tours. You can also check here for some of the best deals on outdoor activities. 

Blue Jellyfish SUP Adventures

  • 9704 Third Street, Sidney
  • 905-334-7360
  • Rentals: Yes
  • Lessons: Yes
  • Guided Tours: Yes
  • Sales: Yes

Fairway Gorge Paddling Club

  • 115 – 2940 Jutland Road, Victoria
  • 778-432-3472
  • Rentals: Yes – SUPs and Kayaks
  • Lessons: Yes
  • Guided Tours: No
  • Sales: Yes – used kayaks

Gyro Beach Board Shop

  • 3840 Cadboro Bay Rd, Victoria, BC V8N 4G2
  • 778-433-9200
  • Rentals: Yes 
  • Lessons: Yes
  • Guided Tours: No
  • Sales: No

Oak Bay Marina (in partnership with Ocean River Sports)

  • 1327 Beach Drive, Victoria
  • 250-598-3369
  • Rentals: Yes
  • Lessons: No
  • Guided Tours: Yes
  • Sales: No

Ocean River Sports

  • 1630 Store St, Victoria, BC V8W 1V3
  • 250-381-4233
  • Rentals: Yes
  • Lessons: Yes
  • Guided Tours: Yes
  • Sales: Yes

Pacifica Paddle Sports

  • 789 Saunders Lane, Brentwood Bay
  • 250-665-7411 OR
  • Canoe Cove Marina, Swartz Bay
  • 250-665-4548
  • Rentals: Yes – kayak (single and tandem), canoe and stand up paddle board
  • Lessons: Yes, kayak, canoe and stand up paddle board
  • Guided Tours: Yes
  • Sales: Yes

Palli Paddleboards

  • Near the entrance to Thetis Lake on Six-Mile Road
  • Book online
  • Rentals: Yes
  • Lessons: No
  • Guided Tours: Yes
  • Sales: Yes

South Island SUP

  • 273 Richmond Avenue, Victoria BC  
  • 778-679-1423
  • Rentals: Yes
  • Lessons: Yes
  • Guided Tours: Yes (with accredited guides)
  • Sales: Yes

Sports Rent

  • 3-1950 Government Street, Victoria, BC V8T 4N8
  • 250-385-7368
  • rentals include SUPS, surf gear, bicycles and much more

SUP Victoria

  • 355 Gorge Rd W, Victoria, BC V9A 1M9
  • 778-977-3877
  • Rentals: Yes
  • Lessons: Yes
  • Guided Tours: Yes
  • Sales: No

West Coast Outdoor Adventure Rentals

  • 6971 W Coast Road, Sooke, BC V9Z 0R7
  • 250-664-7794
  • kayaks, paddleboards and bikes
  • rentals and tours
Paddling on the Pacific ocean


You’re going to need a stand-up paddle board – either inflatable or hard epoxy/fiberglass - and a paddle. If you are purchasing a board, factors such as portability, storage space, durability, performance and cost will help you determine which one is best for you. Inflatable boards (package deals like this are most economical option) are more durable than a hard board and better suited to people new to the sport. Local companies have just the right equipment and guidance for your skills. 


Ideal weather for paddle boarding is air temperature that is warm enough to be out on the water but not too warm that you overheat. Other factors are the water temperature, tides and currents (get tide tables here), wind speed, wind direction, precipitation, lightning and fog. 

Victoria experiences very little in the way of lightning and thunder but it is important to get off the water as quickly as possible if you see lightning.  

As for our water temperature, the average daily temperature of the seas around Victoria BC range from 7.3°C (45.1°F) to 11.5°C (52.7°F).  

Before going out on the water, be sure to check the conditions and forecast at Environment Canada. Local water sports enthusiasts head to BigWaveDave for weather information, wind reports, wind predictions and area webcams. 

Best Time of the Year to Paddle Board

With our temperate climate, I’ve seen paddlers out throughout the year but the best time to go is April through October, weather permitting. 

What You Might See

Harbour seals lounging on rocks on the Gorge Waterway

*Marine life viewing will vary depending on whether you paddle on a lake or the ocean.

  • Harbour seals
  • Blue herons
  • Moon jellies
  • Oyster catchers
  • Sea lions
  • Whales
  • River otters
  • Bald eagles

Recent Articles

  1. Victoria Restaurants and Pubs: The Ultimate Coastal Dining Experience

    Feb 20, 24 07:40 PM

    sq inner harbour
    Discover all the best Victoria restaurants and pubs for everyone in your party - even the picky ones!

    Read More

  2. Pubs in Victoria

    Feb 20, 24 07:23 PM

    Come discover the oldest pub in British Columbia and the rest of the pubs in Victoria.

    Read More

  3. Victoria in March 2024: Discover the Spectacular Things to See and Do

    Feb 12, 24 03:11 PM

    Your one stop travel guide to Victoria in March 2024 with tips on what to wear, foods that are in season and things to do.

    Read More

Enjoy this page? Please pay it forward. Here's how...

Would you prefer to share this page with others by linking to it?

  1. Click on the HTML link code below.
  2. Copy and paste it, adding a note of your own, into your blog, a Web page, forums, a blog comment, your Facebook account, or anywhere that someone would find this page valuable.